My Trainer Fitness for Outdoors contains 6, 30-minute, 2-circuit workouts that include strength and cardio training, plus tips and information. These workouts are “intermediate” in intensity, however, can easily be adjusted to your current fitness level.
What Type of Exercises Can I Expect?
The workouts featured here are “circuit training” style, which is a system of exercising that maximizes fat-burning and cardiovascular training by keeping the heart rate and breathing up throughout the workout. Circuits are designed for maximum results in the least amount of time by moving from one exercise to the next with little rest in between. When you finish one complete round of the circuit, you begin again at the first exercise, until the specified time is up; in this case 15 minutes per circuit.
What Equipment Will I Need?
Watch or timer; dumbbells–1 heavy set & 1 light set; mat & jump rope*
*If no rope, then simulate jumping rope.