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Buckwheat, My trainer fitness, grains, breakfast, healthy food, healthy diet, whole grains, a different whole grain, buckwheat flour, buckwheat recipes, buckwheat pancakes, health, nutrition, gluten free,

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Confused? So were we! We thought buckwheat was a grain because it’s generally classified as a grain and used as flour. Related to rhubarb...

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Take the Stairs - Two at a Time When it comes to fitness, it's really beneficial to change things up now and then, otherwise our...

my gym trainer, my trainer fitness, workouts, fitness, weight training, gym, going to the gym

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 The treadmill used to be my best friend at the gym.  I could run super fast and look like I knew what I was...

My Trainer Fitness for Outdoors 6 pack, Outdoor Workouts, High Intensity Interval Training, HIIT, Body Weight Exercises, Outdoor Fitness, My Trainer Fitness, Fresh Air Fitness, LeAura Alderson, Hill Sprints, Triangle of Change, Change Your Physiology, Change Your Focus, Change Your Language,

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It’s often the steady application of small and simple changes that make the biggest difference in our lives. It’s all the small “I shouldn’t, but...”...

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One of the most effective ways to achieve optimal health is to eat plenty of whole, organically-grown foods, and sprouts may offer some of...

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Deflect and Redirect Aikido focuses on using an opponents own energy to gain control of them or to throw them away from you. It is...

Fitness, Nutrition, Health, Healthy Life, Balanced Life, My Trainer Fitness, LeAura Alderson, eat fresh, be active,

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Exercise is one of several important health foci.  Most experts agree that the key to optimal health is a combination of: physical activity sound nutrition sufficient rest stress...

My Trainer Fitness, My Gym Trainer, My Trainer Fitness 6 pack workouts, LeAura Alderson, Diet, Weightloss, Weight Loss, Exercise, Fat Loss, Fitness, Water for Weightloss, Hydrate,

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If you're overweight at all, chances are that you're not really hungry when you think you are. There's a critical mechanism missing from modern life...

Exercise Excuses, fitness, My Trainer Fitness, HIIT, High Intensity Interval Training, Fast Fitness, Quick Workouts, My Trainer Fitness for At Home, My Gym Trainer workouts, Cardio, Sprints, Running,

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Our gym closes at 4pm on Saturdays.  I wish they closed at 6, because it’s often hard to get away from busy Saturday things...

Financial Fitness, My Trainer Fitness, Best Boomers and Beyond, Patrick Donohoe, Paradigm Life, Infinite Banking, Assets to Income, Investment vehicles, LeAura Alderson, Meditation, Emotional Fitness, Mental Fitness, Spiritual Fitness, intensity

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The Freedom of Fitness You probably know by now that at My Trainer Fitness, we're all about the concept of whole life fitness.  Whole Life...

Decisions, weightloss, weight loss, fatloss, fat loss, My Trainer Fitness,

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 This is the raw and simple truth. This is the ONE mechanism that sets everything else in motion and sets you up for success.  It's...

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Mindset is Everything It's true what "they" (everybody!!) says about mindset! Mindset is everything and our mindset largely determines our health and fitness. Theories and studies...

My Trainer Fitness, Healthy Eating, Eating for Fat Loss, Jill Coleman, JillFit, LeAura Alderson, Sample Fat Loss Meal Plan

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If you're eating healthy but not losing weight, it could be you need to shift to eating for fat loss over just healthy eating....

Stair runs, fitness at work, catch the stairs, My Trainer Fitness for At Work 6 pack workouts, LeAura Alderson, Corporate Fitness, exercise ball, exercise ball chair, exercise chair, Swiss exercise ball, Deskside Exercise, Desk Exercises, Workouts for at work, My Trainer Fitness,

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Workday Exercise Breaks Finding a way to fit exercise into your life can be a challenge. Most of us already have a daily schedule that’s...

energy, energize at work, exercise, Fitness, my trainer fitness for at Work, quick fitness, taking a break from work, work standing up, desk-side stretches, Fitness at work,

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The mistake that even exercise fanatics make... Forgetting to MOVE throughout each day! Strange as it is for a founder of a fitness company to say...

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Political Correctness may just be The Emperor’s New Clothes of our time. If someone has diabetes, we can say they have diabetes. If someone...

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Most of us regret when we give in to temptations. The pleasure of indulgence is fleeting. Whether it's New Years, a reunion, a wedding,...

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Many people share this problem:  lots of exercise, not enough results.  If this is you, you’re in good company. In this article, this famous...

my trainer fitness, leaura alderson, kiss the critic, mindset, dealing with the inner critic, being a critic, don’t be a critic, don’t let yourself down,

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Are you your own worst enemy? As a fresh new year stands poised to bloom, are you pricked by the thorns of missed goals and...

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You don't have infinite money. Spend it on stuff that research says makes you happy. Most people are in the pursuit of happiness. There are...