LATEST ARTICLES

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The blueprint for a balanced life includes four essential cornerstones, which are pivotal to a happy, successful and balanced life. Not everyone is strong...

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How's Your Relationship Health and Fitness? Are you a single? Are you dating, or taking a break in between relationships?  Have you struggled with dating? ...

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One of the most effective ways to achieve optimal health is to eat plenty of whole, organically-grown foods, and sprouts may offer some of...

Financial Fitness, My Trainer Fitness, Best Boomers and Beyond, Patrick Donohoe, Paradigm Life, Infinite Banking, Assets to Income, Investment vehicles, LeAura Alderson, Meditation, Emotional Fitness, Mental Fitness, Spiritual Fitness, intensity

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The Freedom of Fitness You probably know by now that at My Trainer Fitness, we're all about the concept of whole life fitness.  Whole Life...

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Most of us regret when we give in to temptations. The pleasure of indulgence is fleeting. Whether it's New Years, a reunion, a wedding,...

Food cravings, Sugar cravings, lack of nutrition, coconut oil, nutrient rich foods, Good fats, My Trainer Fitness, binging, binges, depression, bulemia, cravings,

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When was the last time you said "I'm hungry"? Some people say and think this phrase often.  Others, rarely.  Which is it for you,...

NUSI.org, Nutrition Science Initiative, nutritional science and research, 4,000 deaths from obesity each year

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This is insanity.  Sorry... we have to shout this out. We prefer to focus on the 'glass half full' perspective, because we know that problems...

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Fitness will change your life. It may even save it. There are so many ways fitness elevates our lives! I’ve struggled with weight all my life,...

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If you read the other article titled, Fitness Saved My Life... Twice, then you’ll know the first way that fitness saved my life. Today, in...

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Did you know this actually helps with weight loss!?! Do you sometimes feel that you're on an endless loop of struggling with some of the...

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Workday Exercise Breaks   Finding a way to fit exercise into your life can be a challenge. Most of us already have a daily schedule that’s...

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Before I shatter your world about my thoughts on Mondays, here are 3 trivial facts about me: 1. Working out is a favorite hobby. 2. Morning...

energy, energize at work, exercise, Fitness, my trainer fitness for at Work, quick fitness, taking a break from work, work standing up, desk-side stretches, Fitness at work,

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The mistake that even exercise fanatics make... Forgetting to MOVE throughout each day! Strange as it is for a founder of a fitness company to say...

Decisions, weightloss, weight loss, fatloss, fat loss, My Trainer Fitness,

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 This is the raw and simple truth. This is the ONE mechanism that sets everything else in motion and sets you up for success.  It's...

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  It starts at the top.  In the Conference Room the large table is flanked with stability ball chairs and a large water-cooler for the...

Exercise Excuses, fitness, My Trainer Fitness, HIIT, High Intensity Interval Training, Fast Fitness, Quick Workouts, My Trainer Fitness for At Home, My Gym Trainer workouts, Cardio, Sprints, Running,

333

Our gym closes at 4pm on Saturdays.  I wish they closed at 6, because it’s often hard to get away from busy Saturday things...

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Recipe By: Devani Serving Size: 4 Ingredients: 4 cups Water 2 cups Oatmeal 1/4 cup Rice, Oat or your favorite Nut Milk 1/4 cup Nut Mix 1 Serving Whey Protein Powder...

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NOTE 1: Fruit & Nuts Ratio: Our dried fruit-to-nut ratio used to be 1/2 cup fruit to 1 cup nuts, but we're more conscious...

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For some healthy decadence that everyone will enjoy! Ingredients: 2 cups Oats, toasted 1/2 cup Nut Butter (we like almond butter) 1/2 cup Honey 1/2 cup Fruit & Nut...

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This tasty and healthy salad goes great as a side with soups, sandwiches, steamed veggies, lean meat or by itself (if used as a...