LATEST ARTICLES

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Fitness will change your life. It may even save it. There are so many ways fitness elevates our lives! I’ve struggled with weight all my life,...

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If you read the other article titled, Fitness Saved My Life... Twice, then you’ll know the first way that fitness saved my life. Today, in...

131

Did you know this actually helps with weight loss!?! Do you sometimes feel that you're on an endless loop of struggling with some of the...

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Workday Exercise Breaks   Finding a way to fit exercise into your life can be a challenge. Most of us already have a daily schedule that’s...

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Before I shatter your world about my thoughts on Mondays, here are 3 trivial facts about me: 1. Working out is a favorite hobby. 2. Morning...

energy, energize at work, exercise, Fitness, my trainer fitness for at Work, quick fitness, taking a break from work, work standing up, desk-side stretches, Fitness at work,

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The mistake that even exercise fanatics make... Forgetting to MOVE throughout each day! Strange as it is for a founder of a fitness company to say...

Decisions, weightloss, weight loss, fatloss, fat loss, My Trainer Fitness,

67

 This is the raw and simple truth. This is the ONE mechanism that sets everything else in motion and sets you up for success.  It's...

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  It starts at the top.  In the Conference Room the large table is flanked with stability ball chairs and a large water-cooler for the...

Exercise Excuses, fitness, My Trainer Fitness, HIIT, High Intensity Interval Training, Fast Fitness, Quick Workouts, My Trainer Fitness for At Home, My Gym Trainer workouts, Cardio, Sprints, Running,

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Our gym closes at 4pm on Saturdays.  I wish they closed at 6, because it’s often hard to get away from busy Saturday things...

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  Envisioning Your Ideal Life As a 'strategic whole life' coach, I've noticed that many people really struggle with the concept of vision boards and envisioning...