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fitness, hiking, outdoor workouts, gym, my trainer fitness, marathon, marathon training, running, runner, workouts for a runner, crossing the finish line, racing, race day, 10 k race

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Beginning in January of this year, I said I would start training for a 10K race! Deciding to do it I have always said that I...

my trainer fitness, my fitness trainer, mud run, carrie tidwell, mud crusade, fitness, outdoor fitness, working out, alternative exercise, alternative fitness, different workouts, down and dirty mud run, run a muck mud run, go dirty girl mud run, the marine mud run,

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~ By Carrie Tidwell When was the last time you played in the mud, scuffed up your knees or climbed under barbed wire?!  All while...

My Trainer Fitness, My Gym Trainer, My Trainer Fitness 6 pack workouts, LeAura Alderson, Diet, Weightloss, Weight Loss, Exercise, Fat Loss, Fitness, Water for Weightloss, Hydrate,

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If you're overweight at all, chances are that you're not really hungry when you think you are. There's a critical mechanism missing from modern life...

Exercise, Goals, Plans, Action, Willpower, Start With Why, Simon Sinek, Mindset, Health & Fitness, Food, LeAura Alderson, Meal Plans, Fitbook, My Trainer Fitness Workouts, My Trainer Fitness for At Home, My Trainer, My Gym Trainer 1 Beginner, My Trainer Fitness for Outdoors, My Gym Trainer 2 Intermediate, My Trainer Fitness for At Home, My Trainer Fitness 100 Calories Workouts

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End at the Start Whether it's your day, your fitness goals or your life, in order to get where we want to go we need...

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One of the most effective ways to achieve optimal health is to eat plenty of whole, organically-grown foods, and sprouts may offer some of...

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Take on your gym and make it work for you! For dynamic workouts offering variety for best results, My Gym Trainer fitness cards work the...

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If you want more health, more wealth, more time... It can be a vast topic, but it's also pretty simple if we focus on just a few...

Financial Fitness, My Trainer Fitness, Best Boomers and Beyond, Patrick Donohoe, Paradigm Life, Infinite Banking, Assets to Income, Investment vehicles, LeAura Alderson, Meditation, Emotional Fitness, Mental Fitness, Spiritual Fitness, intensity

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The Freedom of Fitness You probably know by now that at My Trainer Fitness, we're all about the concept of whole life fitness.  Whole Life...

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You don't have infinite money. Spend it on stuff that research says makes you happy. Most people are in the pursuit of happiness. There are...

Stair runs, fitness at work, catch the stairs, My Trainer Fitness for At Work 6 pack workouts, LeAura Alderson, Corporate Fitness, exercise ball, exercise ball chair, exercise chair, Swiss exercise ball, Deskside Exercise, Desk Exercises, Workouts for at work, My Trainer Fitness,

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Workday Exercise Breaks Finding a way to fit exercise into your life can be a challenge. Most of us already have a daily schedule that’s...

Weight Lifting, Fat Loss, My Trainer Fitness, Gym, Working Out, Fitness, Fat Burning, Toning, How To Weight Life, Women Weight Lifting, Should Women weight lift, how to weight lift properly, what is the best way to weight lift, is weight lifting for me, jill coleman, jill fit, weight lifting properly,

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Women love to lift light pink weights to prevent bulking up.  As a trainer, I personally savor the moment when a female client comes...

Walnuts, Nuts, My Trainer Fitness,

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There are so many wonderful nuts out there to choose from; pistachios, peanuts, Brazil nuts, almonds… and the list goes on. Research on the...

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Fitness will change your life. It may even save it. There are so many ways fitness elevates our lives! I’ve struggled with weight all my life,...

My Trainer Fitness for Outdoors 6 pack, Outdoor Workouts, High Intensity Interval Training, HIIT, Body Weight Exercises, Outdoor Fitness, My Trainer Fitness, Fresh Air Fitness, LeAura Alderson, Hill Sprints, Triangle of Change, Change Your Physiology, Change Your Focus, Change Your Language,

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It’s often the steady application of small and simple changes that make the biggest difference in our lives. It’s all the small “I shouldn’t, but...”...

my trainer fitness, leaura alderson, kiss the critic, mindset, dealing with the inner critic, being a critic, don’t be a critic, don’t let yourself down,

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Are you your own worst enemy? As a fresh new year stands poised to bloom, are you pricked by the thorns of missed goals and...

my trainer fitness, leaura alderson, quinoa, high protein, diet, health, amaranth, grains, fruit, nutrition, healthy lifestyle, healthy meals, clean diet, high protein diet,

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Cultivated as a grain for over 7,000 years, on a large scale in ancient Mexico, Guatemala, and Peru, Amaranth, after the Greek word for...

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Cravings and the Culture of Food Cravings abound. We live in a sensory rich world and when it comes to food, temptations are everywhere.I've often...

Exercise Excuses, fitness, My Trainer Fitness, HIIT, High Intensity Interval Training, Fast Fitness, Quick Workouts, My Trainer Fitness for At Home, My Gym Trainer workouts, Cardio, Sprints, Running,

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Our gym closes at 4pm on Saturdays.  I wish they closed at 6, because it’s often hard to get away from busy Saturday things...

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If you read the other article titled, Fitness Saved My Life... Twice, then you’ll know the first way that fitness saved my life. Today, in...

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How's Your Relationship Health and Fitness? Are you a single? Are you dating, or taking a break in between relationships?  Have you struggled with dating? ...