LATEST ARTICLES

3122

The blueprint for a balanced life includes four essential cornerstones, which are pivotal to a happy, successful and balanced life. Not everyone is strong...

703

Super Simple Steps to Stress Relief What to do when you don't have time and you feel like you're running as fast as you can...

895

Take on your gym and make it work for you! For dynamic workouts offering variety for best results, My Gym Trainer fitness cards work the...

1015

What is Plyometrics? In the My Gym Trainer books, we incorporate an advanced exercise technique called plyometric training. A plyometric movement uses muscle contractile forces to...

2543

By Bronwen Bartlett Belly Dancing - Journey to a Healthier Body Image In part 1 of this two-part series, we took a look at some of...

230

Ayn De Castro and LeAura Alderson Just Getting Started? Are you ready to get fit? Have you ever promised yourself to start getting in shape but...

411

FOOD! Better Decisions for Better Digestion Everyone loves food and most people love to eat. In fact, foods are in the top 10 favorite topics discussed...

2052

You don't have infinite money. Spend it on stuff that research says makes you happy. Most people are in the pursuit of happiness. There are...

2303

Take the Stairs - Two at a Time When it comes to fitness, it's really beneficial to change things up now and then, otherwise our...

253

By Brandy Dishaw and LeAura Alderson It's a Thin Line Between Pain and Push Warm up. Gone are the days of starting with stretches. That's old...

Decisions, weightloss, weight loss, fatloss, fat loss, My Trainer Fitness,

2017

 This is the raw and simple truth. This is the ONE mechanism that sets everything else in motion and sets you up for success.  It's...

Food cravings, Sugar cravings, lack of nutrition, coconut oil, nutrient rich foods, Good fats, My Trainer Fitness, binging, binges, depression, bulemia, cravings,

1941

When was the last time you said "I'm hungry"? Some people say and think this phrase often.  Others, rarely.  Which is it for you,...

1297

Cleansing, Restorative, Aromatic and Delectable, Any time is Tea Time Unlike coffee—tea—with all it's varieties, including non-caffeinated herbal and medicinal, can be enjoyed any time...

Exercise Excuses, fitness, My Trainer Fitness, HIIT, High Intensity Interval Training, Fast Fitness, Quick Workouts, My Trainer Fitness for At Home, My Gym Trainer workouts, Cardio, Sprints, Running,

1828

Our gym closes at 4pm on Saturdays.  I wish they closed at 6, because it’s often hard to get away from busy Saturday things...

536

What you Should—and Shouldn't do Squats are powerful. If you're doing them wrong, you're missing out. You work really hard on getting fit, so let's be...

Focus on reaching the top, My Trainer Fitness, Outdoor Workouts, My Trainer Fitness for Outdoors 6 pack, Hill sprints on bike,

1131

At least half the year, my favorite cardio workout is hill sprints on my bike. Outside biking in hilly terrain is perfect for High Intensity...

2329

Breaking the Yo-Yo Diet Habit I decided to dive into this subject because it strikes close to home. Possibly the rarest breed of person in the Western...

1433

Cravings and the Culture of Food Cravings abound. We live in a sensory rich world and when it comes to food, temptations are everywhere.I've often...

688

Stop, drop, and push-up! Contrary to what many people believe you don't need an hour or even thirty minutes at the gym to get in...

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If you want more health, more wealth, more time... It can be a vast topic, but it's also pretty simple if we focus on just a few...