LATEST ARTICLES

Exercise, Goals, Plans, Action, Willpower, Start With Why, Simon Sinek, Mindset, Health & Fitness, Food, LeAura Alderson, Meal Plans, Fitbook, My Trainer Fitness Workouts, My Trainer Fitness for At Home, My Trainer, My Gym Trainer 1 Beginner, My Trainer Fitness for Outdoors, My Gym Trainer 2 Intermediate, My Trainer Fitness for At Home, My Trainer Fitness 100 Calories Workouts

884

End at the Start Whether it's your day, your fitness goals or your life, in order to get where we want to go we need...

My Trainer Fitness, Healthy Eating, Eating for Fat Loss, Jill Coleman, JillFit, LeAura Alderson, Sample Fat Loss Meal Plan

1658

If you're eating healthy but not losing weight, it could be you need to shift to eating for fat loss over just healthy eating....

fitness, hiking, outdoor workouts, gym, my trainer fitness, marathon, marathon training, running, runner, workouts for a runner, crossing the finish line, racing, race day, 10 k race

924

Beginning in January of this year, I said I would start training for a 10K race! Deciding to do it I have always said that I...

410

Cravings and the Culture of Food Cravings abound. We live in a sensory rich world and when it comes to food, temptations are everywhere.I've often...

456

Take on your gym and make it work for you! For dynamic workouts offering variety for best results, My Gym Trainer fitness cards work the...

my gym trainer, my trainer fitness, workouts, fitness, weight training, gym, going to the gym

1069

 The treadmill used to be my best friend at the gym.  I could run super fast and look like I knew what I was...

Buckwheat, My trainer fitness, grains, breakfast, healthy food, healthy diet, whole grains, a different whole grain, buckwheat flour, buckwheat recipes, buckwheat pancakes, health, nutrition, gluten free,

4214

Confused? So were we! We thought buckwheat was a grain because it’s generally classified as a grain and used as flour. Related to rhubarb...

Decisions, weightloss, weight loss, fatloss, fat loss, My Trainer Fitness,

1175

 This is the raw and simple truth. This is the ONE mechanism that sets everything else in motion and sets you up for success.  It's...

Food cravings, Sugar cravings, lack of nutrition, coconut oil, nutrient rich foods, Good fats, My Trainer Fitness, binging, binges, depression, bulemia, cravings,

1064

When was the last time you said "I'm hungry"? Some people say and think this phrase often.  Others, rarely.  Which is it for you,...

video

788

How's Your Relationship Health and Fitness? Are you a single? Are you dating, or taking a break in between relationships?  Have you struggled with dating? ...

721

What are you favorite sandals for an active lifestyle? Mine—hands down—are Tevas!  And this year they’ve come up with a style I’ve been looking for...

227

'Yes! Weekly' Talks To My Gym Trainer! By Keith T. Barber and Jordan Green My Gym Trainer books offer workout on the go LeAura Alderson vividly recalls...

533

Not all personal training certifications are equal. My Gym Trainer is the best option for someone who wants the quality of workouts achieved by...

My Trainer Fitness, My Gym Trainer, My Trainer Fitness 6 pack workouts, LeAura Alderson, Diet, Weightloss, Weight Loss, Exercise, Fat Loss, Fitness, Water for Weightloss, Hydrate,

1001

If you're overweight at all, chances are that you're not really hungry when you think you are. There's a critical mechanism missing from modern life...

822

You don't have infinite money. Spend it on stuff that research says makes you happy. Most people are in the pursuit of happiness. There are...

Optimism, Hope, Positive Change, Transformation, Entrepreneurs, Family Business, Alternative education, Homeschooling, Home School, Home Education, Unschool, Hackschool, derailed by media, negative news, animal instincts, lizard brain, medula oblongata

579

I'm super excited about the future. If you're not optimistic about the future, then you may want to tune out the media and negative, polarizing...

Fitness, Nutrition, Health, Healthy Life, Balanced Life, My Trainer Fitness, LeAura Alderson, eat fresh, be active,

426

Exercise is one of several important health foci.  Most experts agree that the key to optimal health is a combination of: physical activity sound nutrition sufficient rest stress...

Stair runs, fitness at work, catch the stairs, My Trainer Fitness for At Work 6 pack workouts, LeAura Alderson, Corporate Fitness, exercise ball, exercise ball chair, exercise chair, Swiss exercise ball, Deskside Exercise, Desk Exercises, Workouts for at work, My Trainer Fitness,

1314

Workday Exercise Breaks Finding a way to fit exercise into your life can be a challenge. Most of us already have a daily schedule that’s...

My Trainer Fitness for Outdoors 6 pack, Outdoor Workouts, High Intensity Interval Training, HIIT, Body Weight Exercises, Outdoor Fitness, My Trainer Fitness, Fresh Air Fitness, LeAura Alderson, Hill Sprints, Triangle of Change, Change Your Physiology, Change Your Focus, Change Your Language,

530

It’s often the steady application of small and simple changes that make the biggest difference in our lives. It’s all the small “I shouldn’t, but...”...

1099

We get a lot of questions about replacement exercises for the Smith Machine featured in our My Gym Trainer 2 - Intermediate workout system,...