LATEST ARTICLES

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Active Lifestyle Shoes What are you favorite sandals for an active lifestyle? Mine—hands down—are Tevas!  And this year they’ve come up with a style I’ve been...

energy, energize at work, exercise, Fitness, my trainer fitness for at Work, quick fitness, taking a break from work, work standing up, desk-side stretches, Fitness at work,

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The mistake that even exercise fanatics make... Forgetting to MOVE throughout each day! Strange as it is for a founder of a fitness company to say...

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3 Exercises to do When You Don't Have Time with Rick Kaselj Rick Kaselj is the go-to guy when it comes to exercises for injuries....

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You don't have infinite money. Spend it on stuff that research says makes you happy. Most people are in the pursuit of happiness. There are...

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Super Simple Steps to Stress Relief What to do when you don't have time and you feel like you're running as fast as you can...

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By Carrine Judy Chickpeas or Garbanzos - a Favorite Legume Chickpeas or garbanzo beans, call them what you want! It's a legume, which qualifies for either...

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By Bronwen Bartlett Belly Dancing - Journey to a Healthier Body Image In part 1 of this two-part series, we took a look at some of...

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Berry smoothies are such refreshing Spring and Summer drinks, and relatively healthy while also satisfying the sweet tooth!  After a bike ride, or workout,...

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So, you thought you would wear that cute, flirty dress from last year to your anniversary dinner tonight. However, after looking in the mirror...

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Take the Stairs - Two at a Time When it comes to fitness, it's really beneficial to change things up now and then, otherwise our...

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Hang Out with Kids to Tone Your Face Even fitness fanatics—those die hard gym fixtures, runners, climbers, swimmers—all of us, rarely make faces. The only...

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If you want more health, more wealth, more time... It can be a vast topic, but it's also pretty simple if we focus on just a few...

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Before I shatter your world about my thoughts on Mondays, here are 3 trivial facts about me: 1. Working out is a favorite hobby. 2. Morning...

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What’s on Your Face? Once you start eating healthier, moving around more, and generally living in a more balanced life, you’re naturally going to start to...

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If you read the other article titled, Fitness Saved My Life... Twice, then you’ll know the first way that fitness saved my life. Today, in...

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Responsibility gets a bad rap. “Who is responsible?” is often accompanied by the familiar tune of “Not me.” Corporations already burdened by the responsibility...

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 The Good, The Bad, The Bold There are some topics that have been debated since the dawn of time, and probably will continue to be...

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It’s often the steady application of small and simple changes that make the biggest difference in our lives. It’s all the small “I shouldn’t, but...”...

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Fitness will change your life. It may even save it. There are so many ways fitness elevates our lives! I’ve struggled with weight all my life,...

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Stop, drop, and push-up! Contrary to what many people believe you don't need an hour or even thirty minutes at the gym to get in...