LATEST ARTICLES

1003

Did you know this actually helps with weight loss!?! Do you sometimes feel that you're on an endless loop of struggling with some of the...

NUSI.org, Nutrition Science Initiative, nutritional science and research, 4,000 deaths from obesity each year

732

This is insanity.  Sorry... we have to shout this out. We prefer to focus on the 'glass half full' perspective, because we know that problems...

Fitness, Nutrition, Health, Healthy Life, Balanced Life, My Trainer Fitness, LeAura Alderson, eat fresh, be active,

331

Exercise is one of several important health foci.  Most experts agree that the key to optimal health is a combination of: physical activity sound nutrition sufficient rest stress...

Food cravings, Sugar cravings, lack of nutrition, coconut oil, nutrient rich foods, Good fats, My Trainer Fitness, binging, binges, depression, bulemia, cravings,

934

When was the last time you said "I'm hungry"? Some people say and think this phrase often.  Others, rarely.  Which is it for you,...

1249

Fitness will change your life. It may even save it. There are so many ways fitness elevates our lives! I’ve struggled with weight all my life,...

444

Not all personal training certifications are equal. My Gym Trainer is the best option for someone who wants the quality of workouts achieved by...

my trainer fitness, leaura alderson, quinoa, high protein, diet, health, amaranth, grains, fruit, nutrition, healthy lifestyle, healthy meals, clean diet, high protein diet,

383

Cultivated as a grain for over 7,000 years, on a large scale in ancient Mexico, Guatemala, and Peru, Amaranth, after the Greek word for...

my gym trainer, my trainer fitness, workouts, fitness, weight training, gym, going to the gym

899

 The treadmill used to be my best friend at the gym.  I could run super fast and look like I knew what I was...

my trainer fitness, my fitness trainer, mud run, carrie tidwell, mud crusade, fitness, outdoor fitness, working out, alternative exercise, alternative fitness, different workouts, down and dirty mud run, run a muck mud run, go dirty girl mud run, the marine mud run,

526

~ By Carrie Tidwell When was the last time you played in the mud, scuffed up your knees or climbed under barbed wire?!  All while...

video

1093

Most of us regret when we give in to temptations. The pleasure of indulgence is fleeting. Whether it's New Years, a reunion, a wedding,...

Alternative Family Vacations, Board Meetings International, Brian Scrone, Devani Alderson, Jim Sheils, leaura alderson, Personal Development for Families, Personal Development for Kids, Personal Development for Parents, Personal Growth for Families

185

Building Bonds that Last Ocean... surfing... family... hanging out with interesting people doing amazing things in the world... now that's my favorite kind of vacation....

633

You don't have infinite money. Spend it on stuff that research says makes you happy. Most people are in the pursuit of happiness. There are...

My Trainer Fitness, My Gym Trainer, My Trainer Fitness 6 pack workouts, LeAura Alderson, Diet, Weightloss, Weight Loss, Exercise, Fat Loss, Fitness, Water for Weightloss, Hydrate,

875

If you're overweight at all, chances are that you're not really hungry when you think you are. There's a critical mechanism missing from modern life...

975

We get a lot of questions about replacement exercises for the Smith Machine featured in our My Gym Trainer 2 - Intermediate workout system,...

Walnuts, Nuts, My Trainer Fitness,

498

There are so many wonderful nuts out there to choose from; pistachios, peanuts, Brazil nuts, almonds… and the list goes on. Research on the...

video

635

How's Your Relationship Health and Fitness? Are you a single? Are you dating, or taking a break in between relationships?  Have you struggled with dating? ...

My Trainer Fitness, Healthy Eating, Eating for Fat Loss, Jill Coleman, JillFit, LeAura Alderson, Sample Fat Loss Meal Plan

1409

If you're eating healthy but not losing weight, it could be you need to shift to eating for fat loss over just healthy eating....

141

'Yes! Weekly' Talks To My Gym Trainer! By Keith T. Barber and Jordan Green My Gym Trainer books offer workout on the go LeAura Alderson vividly recalls...

368

Whenever you need a boost, energize and refresh your day with this 3-Step Energy Break. It's super simple, and accrues health and vitality that...

Optimism, Hope, Positive Change, Transformation, Entrepreneurs, Family Business, Alternative education, Homeschooling, Home School, Home Education, Unschool, Hackschool, derailed by media, negative news, animal instincts, lizard brain, medula oblongata

354

I'm super excited about the future. If you're not optimistic about the future, then you may want to tune out the media and negative, polarizing...