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Exercise Excuses, fitness, My Trainer Fitness, HIIT, High Intensity Interval Training, Fast Fitness, Quick Workouts, My Trainer Fitness for At Home, My Gym Trainer workouts, Cardio, Sprints, Running,

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Our gym closes at 4pm on Saturdays.  I wish they closed at 6, because it’s often hard to get away from busy Saturday things...

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Fitness Pros Struggle to Find Time to Exercise If you're starting or running a gym, this looks like an excellent software resource to get you...

My Trainer Fitness for Outdoors 6 pack, Outdoor Workouts, High Intensity Interval Training, HIIT, Body Weight Exercises, Outdoor Fitness, My Trainer Fitness, Fresh Air Fitness, LeAura Alderson, Hill Sprints, Triangle of Change, Change Your Physiology, Change Your Focus, Change Your Language,

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It’s often the steady application of small and simple changes that make the biggest difference in our lives. It’s all the small “I shouldn’t, but...”...

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The blueprint for a balanced life includes four essential cornerstones, which are pivotal to a happy, successful and balanced life. Not everyone is strong...

My Trainer Fitness, My Gym Trainer, My Trainer Fitness 6 pack workouts, LeAura Alderson, Diet, Weightloss, Weight Loss, Exercise, Fat Loss, Fitness, Water for Weightloss, Hydrate,

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If you're overweight at all, chances are that you're not really hungry when you think you are. There's a critical mechanism missing from modern life...

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Before I shatter your world about my thoughts on Mondays, here are 3 trivial facts about me: 1. Working out is a favorite hobby. 2. Morning...

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If you read the other article titled, Fitness Saved My Life... Twice, then you’ll know the first way that fitness saved my life. Today, in...

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We get a lot of questions about replacement exercises for the Smith Machine featured in our My Gym Trainer 2 - Intermediate workout system,...

Focus on reaching the top, My Trainer Fitness, Outdoor Workouts, My Trainer Fitness for Outdoors 6 pack, Hill sprints on bike,

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At least half the year, my favorite cardio workout is hill sprints on my bike. Outside biking in hilly terrain is perfect for High Intensity...

Exercise, Goals, Plans, Action, Willpower, Start With Why, Simon Sinek, Mindset, Health & Fitness, Food, LeAura Alderson, Meal Plans, Fitbook, My Trainer Fitness Workouts, My Trainer Fitness for At Home, My Trainer, My Gym Trainer 1 Beginner, My Trainer Fitness for Outdoors, My Gym Trainer 2 Intermediate, My Trainer Fitness for At Home, My Trainer Fitness 100 Calories Workouts

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End at the Start Whether it's your day, your fitness goals or your life, in order to get where we want to go we need...

Buckwheat, My trainer fitness, grains, breakfast, healthy food, healthy diet, whole grains, a different whole grain, buckwheat flour, buckwheat recipes, buckwheat pancakes, health, nutrition, gluten free,

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Confused? So were we! We thought buckwheat was a grain because it’s generally classified as a grain and used as flour. Related to rhubarb...

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You don't have infinite money. Spend it on stuff that research says makes you happy. Most people are in the pursuit of happiness. There are...

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One of the most effective ways to achieve optimal health is to eat plenty of whole, organically-grown foods, and sprouts may offer some of...

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Take the Stairs - Two at a Time When it comes to fitness, it's really beneficial to change things up now and then, otherwise our...

Stair runs, fitness at work, catch the stairs, My Trainer Fitness for At Work 6 pack workouts, LeAura Alderson, Corporate Fitness, exercise ball, exercise ball chair, exercise chair, Swiss exercise ball, Deskside Exercise, Desk Exercises, Workouts for at work, My Trainer Fitness,

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Workday Exercise Breaks Finding a way to fit exercise into your life can be a challenge. Most of us already have a daily schedule that’s...

Alternative Family Vacations, Board Meetings International, Brian Scrone, Devani Alderson, Jim Sheils, leaura alderson, Personal Development for Families, Personal Development for Kids, Personal Development for Parents, Personal Growth for Families

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Building Bonds that Last Ocean... surfing... family... hanging out with interesting people doing amazing things in the world... now that's my favorite kind of vacation....

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Deflect and Redirect Aikido focuses on using an opponents own energy to gain control of them or to throw them away from you. It is...

Optimism, Hope, Positive Change, Transformation, Entrepreneurs, Family Business, Alternative education, Homeschooling, Home School, Home Education, Unschool, Hackschool, derailed by media, negative news, animal instincts, lizard brain, medula oblongata

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I'm super excited about the future. If you're not optimistic about the future, then you may want to tune out the media and negative, polarizing...

energy, energize at work, exercise, Fitness, my trainer fitness for at Work, quick fitness, taking a break from work, work standing up, desk-side stretches, Fitness at work,

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The mistake that even exercise fanatics make... Forgetting to MOVE throughout each day! Strange as it is for a founder of a fitness company to say...

My Trainer Fitness, Healthy Eating, Eating for Fat Loss, Jill Coleman, JillFit, LeAura Alderson, Sample Fat Loss Meal Plan

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If you're eating healthy but not losing weight, it could be you need to shift to eating for fat loss over just healthy eating....