LATEST ARTICLES

885

Before I shatter your world about my thoughts on Mondays, here are 3 trivial facts about me: 1. Working out is a favorite hobby. 2. Morning...

Exercise Excuses, fitness, My Trainer Fitness, HIIT, High Intensity Interval Training, Fast Fitness, Quick Workouts, My Trainer Fitness for At Home, My Gym Trainer workouts, Cardio, Sprints, Running,

530

Our gym closes at 4pm on Saturdays.  I wish they closed at 6, because it’s often hard to get away from busy Saturday things...

energy, energize at work, exercise, Fitness, my trainer fitness for at Work, quick fitness, taking a break from work, work standing up, desk-side stretches, Fitness at work,

624

The mistake that even exercise fanatics make... Forgetting to MOVE throughout each day! Strange as it is for a founder of a fitness company to say...

My Trainer Fitness, Healthy Eating, Eating for Fat Loss, Jill Coleman, JillFit, LeAura Alderson, Sample Fat Loss Meal Plan

810

If you're eating healthy but not losing weight, it could be you need to shift to eating for fat loss over just healthy eating....

169

You don't have infinite money. Spend it on stuff that research says makes you happy. Most people are in the pursuit of happiness. There are...

214

Not all personal training certifications are equal. My Gym Trainer is the best option for someone who wants the quality of workouts achieved by...

141

Exercise is one of several important health foci.  Most experts agree that the key to optimal health is a combination of: physical activity sound nutrition sufficient rest stress...

Food cravings, Sugar cravings, lack of nutrition, coconut oil, nutrient rich foods, Good fats, My Trainer Fitness, binging, binges, depression, bulemia, cravings,

544

When was the last time you said "I'm hungry"? Some people say and think this phrase often.  Others, rarely.  Which is it for you,...

my trainer fitness, my fitness trainer, mud run, carrie tidwell, mud crusade, fitness, outdoor fitness, working out, alternative exercise, alternative fitness, different workouts, down and dirty mud run, run a muck mud run, go dirty girl mud run, the marine mud run,

237

~ By Carrie Tidwell When was the last time you played in the mud, scuffed up your knees or climbed under barbed wire?!  All while...

NUSI.org, Nutrition Science Initiative, nutritional science and research, 4,000 deaths from obesity each year

464

This is insanity.  Sorry... we have to shout this out. We prefer to focus on the 'glass half full' perspective, because we know that problems...

video

739

Most of us regret when we give in to temptations. The pleasure of indulgence is fleeting. Whether it's New Years, a reunion, a wedding,...

682

If you read the other article titled, Fitness Saved My Life... Twice, then you’ll know the first way that fitness saved my life. Today, in...

my trainer fitness, leaura alderson, kiss the critic, mindset, dealing with the inner critic, being a critic, don’t be a critic, don’t let yourself down,

149

Are you your own worst enemy? As a fresh new year stands poised to bloom, are you pricked by the thorns of missed goals and...

362

Political Correctness may just be The Emperor’s New Clothes of our time. If someone has diabetes, we can say they have diabetes. If someone...

643

Did you know this actually helps with weight loss!?! Do you sometimes feel that you're on an endless loop of struggling with some of the...

Resistance Training, Weight Machines, Free Weights, Which is best?, Machines versus free weights, dumbbells, barbells, My Trainer Fitness, My Gym Trainer workouts,

386

There has long been a debate in the fitness world about weight machines vs free weights, and which is better.  The answer is both,...

Walnuts, Nuts, My Trainer Fitness,

247

There are so many wonderful nuts out there to choose from; pistachios, peanuts, Brazil nuts, almonds… and the list goes on. Research on the...

Exercise, Goals, Plans, Action, Willpower, Start With Why, Simon Sinek, Mindset, Health & Fitness, Food, LeAura Alderson, Meal Plans, Fitbook, My Trainer Fitness Workouts, My Trainer Fitness for At Home, My Trainer, My Gym Trainer 1 Beginner, My Trainer Fitness for Outdoors, My Gym Trainer 2 Intermediate, My Trainer Fitness for At Home, My Trainer Fitness 100 Calories Workouts

420

End at the Start Whether it's your day, your fitness goals or your life, in order to get where we want to go we need...

my trainer fitness, leaura alderson, quinoa, high protein, diet, health, amaranth, grains, fruit, nutrition, healthy lifestyle, healthy meals, clean diet, high protein diet,

195

Cultivated as a grain for over 7,000 years, on a large scale in ancient Mexico, Guatemala, and Peru, Amaranth, after the Greek word for...

My Trainer Fitness for Outdoors 6 pack, Outdoor Workouts, High Intensity Interval Training, HIIT, Body Weight Exercises, Outdoor Fitness, My Trainer Fitness, Fresh Air Fitness, LeAura Alderson, Hill Sprints, Triangle of Change, Change Your Physiology, Change Your Focus, Change Your Language,

249

It’s often the steady application of small and simple changes that make the biggest difference in our lives. It’s all the small “I shouldn’t, but...”...