LATEST ARTICLES

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How's Your Relationship Health and Fitness? Are you a single? Are you dating, or taking a break in between relationships?  Have you struggled with dating? ...

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Fitness will change your life. It may even save it. There are so many ways fitness elevates our lives! I’ve struggled with weight all my life,...

Weight Lifting, Fat Loss, My Trainer Fitness, Gym, Working Out, Fitness, Fat Burning, Toning, How To Weight Life, Women Weight Lifting, Should Women weight lift, how to weight lift properly, what is the best way to weight lift, is weight lifting for me, jill coleman, jill fit, weight lifting properly,

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Women love to lift light pink weights to prevent bulking up.  As a trainer, I personally savor the moment when a female client comes...

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Whenever you need a boost, energize and refresh your day with this 3-Step Energy Break. It's super simple, and accrues health and vitality that...

my gym trainer, my trainer fitness, workouts, fitness, weight training, gym, going to the gym

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 The treadmill used to be my best friend at the gym.  I could run super fast and look like I knew what I was...

Food cravings, Sugar cravings, lack of nutrition, coconut oil, nutrient rich foods, Good fats, My Trainer Fitness, binging, binges, depression, bulemia, cravings,

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When was the last time you said "I'm hungry"? Some people say and think this phrase often.  Others, rarely.  Which is it for you,...

My Trainer Fitness for Outdoors 6 pack, Outdoor Workouts, High Intensity Interval Training, HIIT, Body Weight Exercises, Outdoor Fitness, My Trainer Fitness, Fresh Air Fitness, LeAura Alderson, Hill Sprints, Triangle of Change, Change Your Physiology, Change Your Focus, Change Your Language,

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It’s often the steady application of small and simple changes that make the biggest difference in our lives. It’s all the small “I shouldn’t, but...”...

Focus on reaching the top, My Trainer Fitness, Outdoor Workouts, My Trainer Fitness for Outdoors 6 pack, Hill sprints on bike,

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At least half the year, my favorite cardio workout is hill sprints on my bike. Outside biking in hilly terrain is perfect for High Intensity...

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Political Correctness may just be The Emperor’s New Clothes of our time. If someone has diabetes, we can say they have diabetes. If someone...

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Take on your gym and make it work for you! For dynamic workouts offering variety for best results, My Gym Trainer fitness cards work the...

energy, energize at work, exercise, Fitness, my trainer fitness for at Work, quick fitness, taking a break from work, work standing up, desk-side stretches, Fitness at work,

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The mistake that even exercise fanatics make... Forgetting to MOVE throughout each day! Strange as it is for a founder of a fitness company to say...

my trainer fitness, leaura alderson, kiss the critic, mindset, dealing with the inner critic, being a critic, don’t be a critic, don’t let yourself down,

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Are you your own worst enemy? As a fresh new year stands poised to bloom, are you pricked by the thorns of missed goals and...

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Most of us regret when we give in to temptations. The pleasure of indulgence is fleeting. Whether it's New Years, a reunion, a wedding,...

Exercise Excuses, fitness, My Trainer Fitness, HIIT, High Intensity Interval Training, Fast Fitness, Quick Workouts, My Trainer Fitness for At Home, My Gym Trainer workouts, Cardio, Sprints, Running,

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Our gym closes at 4pm on Saturdays.  I wish they closed at 6, because it’s often hard to get away from busy Saturday things...

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If you read the other article titled, Fitness Saved My Life... Twice, then you’ll know the first way that fitness saved my life. Today, in...

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Many people share this problem:  lots of exercise, not enough results.  If this is you, you’re in good company. In this article, this famous...

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We get a lot of questions about replacement exercises for the Smith Machine featured in our My Gym Trainer 2 - Intermediate workout system,...

my trainer fitness, leaura alderson, quinoa, high protein, diet, health, amaranth, grains, fruit, nutrition, healthy lifestyle, healthy meals, clean diet, high protein diet,

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Cultivated as a grain for over 7,000 years, on a large scale in ancient Mexico, Guatemala, and Peru, Amaranth, after the Greek word for...

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Hello everyone!  LeAura and I are excited to bring you the latest in exercise, nutrition and lifestyle management to maximize your health outcomes with...

Resistance Training, Weight Machines, Free Weights, Which is best?, Machines versus free weights, dumbbells, barbells, My Trainer Fitness, My Gym Trainer workouts,

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There has long been a debate in the fitness world about weight machines vs free weights, and which is better.  The answer is both,...