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Stair runs, fitness at work, catch the stairs, My Trainer Fitness for At Work 6 pack workouts, LeAura Alderson, Corporate Fitness, exercise ball, exercise ball chair, exercise chair, Swiss exercise ball, Deskside Exercise, Desk Exercises, Workouts for at work, My Trainer Fitness,

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Workday Exercise Breaks Finding a way to fit exercise into your life can be a challenge. Most of us already have a daily schedule that’s...

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Hang Out with Kids to Tone Your Face Even fitness fanatics—those die hard gym fixtures, runners, climbers, swimmers—all of us, rarely make faces. The only...

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Take on your gym and make it work for you! For dynamic workouts offering variety for best results, My Gym Trainer fitness cards work the...

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Fitting in Fitness with Solutions that Work What would the world be like if there were no barriers to fitness? I’d definitely be in awesome shape...

Fitness, Nutrition, Health, Healthy Life, Balanced Life, My Trainer Fitness, LeAura Alderson, eat fresh, be active,

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Exercise is one of several important health foci.  Most experts agree that the key to optimal health is a combination of: physical activity sound nutrition sufficient rest stress...

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By Bronwen Bartlett Learn to Love Your Body Through Dance Ever since humankind figured out how to beat a rhythm with a stick, people have enjoyed...

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Treat Yourself to a Personal Trainer Have you thought of hiring a personal trainer to help with your fitness goals? Most of us award treats now...

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So, you thought you would wear that cute, flirty dress from last year to your anniversary dinner tonight. However, after looking in the mirror...

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Quick Fix Energy Bars for Healthy Fridge Snacks Jenny Travens shared her Maca Superfood Energy Bar recipe with us, and it's delicious! Finding truly healthy energy...

Buckwheat, My trainer fitness, grains, breakfast, healthy food, healthy diet, whole grains, a different whole grain, buckwheat flour, buckwheat recipes, buckwheat pancakes, health, nutrition, gluten free,

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Wait, What? Confused? So were we! We thought buckwheat was a grain because it’s generally classified as a grain and used as flour. Related to...

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Coffee, Elixir of Energy For many, coffee is the number one morning ritual that gets them going. Coffee has proven health benefits, including improved fitness...

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This protein bar contains 23 ingredients. Approximately 4 teaspoons of processed, high glycemic sugars. This apple has one ingredient. Approximately 5.5 teaspoons of low-glycemic natural sugar tempered...

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Do You Have Food Sensitivities? I'm allergic to soy, gluten, and yeast. On top of that, I might be slightly allergic to eggs, dairy, and...

Exercise Excuses, fitness, My Trainer Fitness, HIIT, High Intensity Interval Training, Fast Fitness, Quick Workouts, My Trainer Fitness for At Home, My Gym Trainer workouts, Cardio, Sprints, Running,

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Our gym closes at 4pm on Saturdays.  I wish they closed at 6, because it’s often hard to get away from busy Saturday things...

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By Bronwen Bartlett Belly Dancing - An Amazing Inner Core Workout Belly Dance - it's more than just an entrancing and exciting art form; it's a workout...

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Coffee: Drink of Gods and Mortals Legend has it, coffee with its revitalizing effect and its celestial unique taste was first discovered in Ethiopia by...

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Super Simple Steps to Stress Relief What to do when you don't have time and you feel like you're running as fast as you can...

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Starting Over After a Relapse Have you lapsed recently? Did you eat that half gallon of ice cream or stop off for those french fries...

My Trainer Fitness, My Gym Trainer, My Trainer Fitness 6 pack workouts, LeAura Alderson, Diet, Weightloss, Weight Loss, Exercise, Fat Loss, Fitness, Water for Weightloss, Hydrate,

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If you're overweight at all, chances are that you're not really hungry when you think you are. There's a critical mechanism missing from modern life...

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By Ayn De Castro Why do I Get Dizzy? Spinning around and getting dizzy... collapsing into a giggling heap was fun when we were kids. But getting...