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Most of us regret when we give in to temptations. The pleasure of indulgence is fleeting. Whether it's New Years, a reunion, a wedding,...

Food cravings, Sugar cravings, lack of nutrition, coconut oil, nutrient rich foods, Good fats, My Trainer Fitness, binging, binges, depression, bulemia, cravings,

175

When was the last time you said "I'm hungry"? Some people say and think this phrase often.  Others, rarely.  Which is it for you,...

NUSI.org, Nutrition Science Initiative, nutritional science and research, 4,000 deaths from obesity each year

168

This is insanity.  Sorry... we have to shout this out. We prefer to focus on the 'glass half full' perspective, because we know that problems...

315

Fitness will change your life. It may even save it. There are so many ways fitness elevates our lives! I’ve struggled with weight all my life,...

232

If you read the other article titled, Fitness Saved My Life... Twice, then you’ll know the first way that fitness saved my life. Today, in...

301

Did you know this actually helps with weight loss!?! Do you sometimes feel that you're on an endless loop of struggling with some of the...

295

Workday Exercise Breaks   Finding a way to fit exercise into your life can be a challenge. Most of us already have a daily schedule that’s...

280

Before I shatter your world about my thoughts on Mondays, here are 3 trivial facts about me: 1. Working out is a favorite hobby. 2. Morning...

energy, energize at work, exercise, Fitness, my trainer fitness for at Work, quick fitness, taking a break from work, work standing up, desk-side stretches, Fitness at work,

274

The mistake that even exercise fanatics make... Forgetting to MOVE throughout each day! Strange as it is for a founder of a fitness company to say...

Decisions, weightloss, weight loss, fatloss, fat loss, My Trainer Fitness,

243

 This is the raw and simple truth. This is the ONE mechanism that sets everything else in motion and sets you up for success.  It's...