LATEST ARTICLES

Optimism, Hope, Positive Change, Transformation, Entrepreneurs, Family Business, Alternative education, Homeschooling, Home School, Home Education, Unschool, Hackschool, derailed by media, negative news, animal instincts, lizard brain, medula oblongata

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I'm super excited about the future. If you're not optimistic about the future, then you may want to tune out the media and negative, polarizing...

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Which are Best?     For the most dumbbell flexibility in the least amount of space, your best bets are BowFlex or Power Blocks are good options. There are...

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I grew up being told I couldn’t do lots of things. When I was very young, it was simply because my parents told me so....

Focus on reaching the top, My Trainer Fitness, Outdoor Workouts, My Trainer Fitness for Outdoors 6 pack, Hill sprints on bike,

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At least half the year, my favorite cardio workout is hill sprints on my bike. Outside biking in hilly terrain is perfect for High Intensity...

Resistance Training, Weight Machines, Free Weights, Which is best?, Machines versus free weights, dumbbells, barbells, My Trainer Fitness, My Gym Trainer workouts,

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There has long been a debate in the fitness world about weight machines vs free weights, and which is better.  The answer is both,...

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by LeAura Alderson Don't Delay Feeling Fantastic No one ever regretted getting healthier and fitter. You won't either. Today's lifestyle is not conducive to being healthy or...

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What a Nut! Or Fruit... or Seed... or What? Coconut is considered a drupe. More specifically, a dry drupe. You know what that is, right?...

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Take on your gym and make it work for you! For dynamic workouts offering variety for best results, My Gym Trainer fitness cards work the...

Buckwheat, My trainer fitness, grains, breakfast, healthy food, healthy diet, whole grains, a different whole grain, buckwheat flour, buckwheat recipes, buckwheat pancakes, health, nutrition, gluten free,

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Wait, What? Confused? So were we! We thought buckwheat was a grain because it’s generally classified as a grain and used as flour. Related to...

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One of the most effective ways to achieve optimal health is to eat plenty of whole, organically-grown foods, and sprouts may offer some of...

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You don't have infinite money. Spend it on stuff that research says makes you happy. Most people are in the pursuit of happiness. There are...

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This protein bar contains 23 ingredients. Approximately 4 teaspoons of processed, high glycemic sugars. This apple has one ingredient. Approximately 5.5 teaspoons of low-glycemic natural sugar tempered...

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Are You Confused? There’s conflicting advice about whether eating after a certain time in the evening leads to weight gain and may be sabotaging fat...

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Fitness will change your life. It may even save it. There are so many ways fitness elevates our lives! I’ve struggled with weight all my life,...

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Where's My Six Pack? Do six pack abs even exist somewhere in my stomach? What's the one thing that gets to you about trying to lose...

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Do You Have Food Sensitivities? I'm allergic to soy, gluten, and yeast. On top of that, I might be slightly allergic to eggs, dairy, and...

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Suffering from Post Workout Aches? Getting your full beast mode on during a workout is absolutely satisfying even though you know the full body soreness...

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 The Good, The Bad, The Bold There are some topics that have been debated since the dawn of time, and probably will continue to be...

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By Brandy Dishaw and LeAura Alderson It's a Thin Line Between Pain and Push Warm up. Gone are the days of starting with stretches. That's old...

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How's Your Relationship Health and Fitness? Are you a single? Are you dating, or taking a break in between relationships?  Have you struggled with dating? ...