LATEST ARTICLES

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Stop, drop, and push-up! Contrary to what many people believe you don't need an hour or even thirty minutes at the gym to get in...

my gym trainer, my trainer fitness, workouts, fitness, weight training, gym, going to the gym

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When Cardio Doesn't Work The treadmill used to be my best friend at the gym. I could jog for 20-30 minutes, get sweaty and breathless, and feel...

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Sticking to Your Goals It's a new year and, as a result, your office is probably full of resolutions, chief among them being diets and...

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Do You Have Food Sensitivities? I'm allergic to soy, gluten, and yeast. On top of that, I might be slightly allergic to eggs, dairy, and...

my trainer fitness, leaura alderson, kiss the critic, mindset, dealing with the inner critic, being a critic, don’t be a critic, don’t let yourself down,

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Are you your own worst enemy? As a fresh new year stands poised to bloom, are you pricked by the thorns of missed goals and...

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You don't have infinite money. Spend it on stuff that research says makes you happy. Most people are in the pursuit of happiness. There are...

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By Carrine Judy Chickpeas or Garbanzos - a Favorite Legume Chickpeas or garbanzo beans, call them what you want! It's a legume, which qualifies for either...

video

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Hang Out with Kids to Tone Your Face Even fitness fanatics—those die hard gym fixtures, runners, climbers, swimmers—all of us, rarely make faces. The only...

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FOOD! Better Decisions for Better Digestion Everyone loves food and most people love to eat. In fact, foods are in the top 10 favorite topics discussed...

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Motivation, Maintenance and Metamorphosis How is your program going? "Running along nicely, thanks", or is it "I can't face another day of this"? My guess is...

NUSI.org, Nutrition Science Initiative, nutritional science and research, 4,000 deaths from obesity each year

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This is insanity.  Sorry... we have to shout this out. We prefer to focus on the 'glass half full' perspective, because we know that problems...

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Not all personal training certifications are equal. My Gym Trainer is the best option for someone who wants the quality of workouts achieved by...

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If you read the other article titled, Fitness Saved My Life... Twice, then you’ll know the first way that fitness saved my life. Today, in...

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Have you ever taken a BMI test and were unpleasantly surprised with the results you received? Did your health care professional tell you that...

Resistance Training, Weight Machines, Free Weights, Which is best?, Machines versus free weights, dumbbells, barbells, My Trainer Fitness, My Gym Trainer workouts,

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There has long been a debate in the fitness world about weight machines vs free weights, and which is better.  The answer is both,...

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Breaking the Yo-Yo Diet Habit I decided to dive into this subject because it strikes close to home. Possibly the rarest breed of person in the Western...

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Most of us regret when we give in to temptations. The pleasure of indulgence is fleeting. Whether it's New Years, a reunion, a wedding,...

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Ayn De Castro and LeAura Alderson Editor's Note: If you're a big proponent of soy and find this article troubling, you may be right. You...

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Whenever you need a boost, energize and refresh your day with this 3-Step Energy Break. It's super simple, and accrues health and vitality that...

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Coffee, Elixir of Energy For many, coffee is the number one morning ritual that gets them going. Coffee has proven health benefits, including improved fitness...