LATEST ARTICLES

my trainer fitness, leaura alderson, quinoa, high protein, diet, health, amaranth, grains, fruit, nutrition, healthy lifestyle, healthy meals, clean diet, high protein diet,

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Cultivated as a grain for over 7,000 years, on a large scale in ancient Mexico, Guatemala, and Peru, Amaranth, after the Greek word for...

411

We get a lot of questions about replacement exercises for the Smith Machine featured in our My Gym Trainer 2 - Intermediate workout system,...

My Trainer Fitness, Healthy Eating, Eating for Fat Loss, Jill Coleman, JillFit, LeAura Alderson, Sample Fat Loss Meal Plan

810

If you're eating healthy but not losing weight, it could be you need to shift to eating for fat loss over just healthy eating....

My Trainer Fitness for Outdoors 6 pack, Outdoor Workouts, High Intensity Interval Training, HIIT, Body Weight Exercises, Outdoor Fitness, My Trainer Fitness, Fresh Air Fitness, LeAura Alderson, Hill Sprints, Triangle of Change, Change Your Physiology, Change Your Focus, Change Your Language,

249

It’s often the steady application of small and simple changes that make the biggest difference in our lives. It’s all the small “I shouldn’t, but...”...

my gym trainer, my trainer fitness, workouts, fitness, weight training, gym, going to the gym

525

 The treadmill used to be my best friend at the gym.  I could run super fast and look like I knew what I was...

my trainer fitness, my fitness trainer, mud run, carrie tidwell, mud crusade, fitness, outdoor fitness, working out, alternative exercise, alternative fitness, different workouts, down and dirty mud run, run a muck mud run, go dirty girl mud run, the marine mud run,

237

~ By Carrie Tidwell When was the last time you played in the mud, scuffed up your knees or climbed under barbed wire?!  All while...

fitness, hiking, outdoor workouts, gym, my trainer fitness, marathon, marathon training, running, runner, workouts for a runner, crossing the finish line, racing, race day, 10 k race

346

Beginning in January of this year, I said I would start training for a 10K race! Deciding to do it I have always said that I...

Decisions, weightloss, weight loss, fatloss, fat loss, My Trainer Fitness,

622

 This is the raw and simple truth. This is the ONE mechanism that sets everything else in motion and sets you up for success.  It's...

884

Before I shatter your world about my thoughts on Mondays, here are 3 trivial facts about me: 1. Working out is a favorite hobby. 2. Morning...

Stair runs, fitness at work, catch the stairs, My Trainer Fitness for At Work 6 pack workouts, LeAura Alderson, Corporate Fitness, exercise ball, exercise ball chair, exercise chair, Swiss exercise ball, Deskside Exercise, Desk Exercises, Workouts for at work, My Trainer Fitness,

780

Workday Exercise Breaks Finding a way to fit exercise into your life can be a challenge. Most of us already have a daily schedule that’s...

214

Not all personal training certifications are equal. My Gym Trainer is the best option for someone who wants the quality of workouts achieved by...

video

430

One of the most effective ways to achieve optimal health is to eat plenty of whole, organically-grown foods, and sprouts may offer some of...

Food cravings, Sugar cravings, lack of nutrition, coconut oil, nutrient rich foods, Good fats, My Trainer Fitness, binging, binges, depression, bulemia, cravings,

544

When was the last time you said "I'm hungry"? Some people say and think this phrase often.  Others, rarely.  Which is it for you,...

My Trainer Fitness, My Gym Trainer, My Trainer Fitness 6 pack workouts, LeAura Alderson, Diet, Weightloss, Weight Loss, Exercise, Fat Loss, Fitness, Water for Weightloss, Hydrate,

432

If you're overweight at all, chances are that you're not really hungry when you think you are. There's a critical mechanism missing from modern life...

Financial Fitness, My Trainer Fitness, Best Boomers and Beyond, Patrick Donohoe, Paradigm Life, Infinite Banking, Assets to Income, Investment vehicles, LeAura Alderson, Meditation, Emotional Fitness, Mental Fitness, Spiritual Fitness, intensity

362

The Freedom of Fitness You probably know by now that at My Trainer Fitness, we're all about the concept of whole life fitness.  Whole Life...

video

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Most of us regret when we give in to temptations. The pleasure of indulgence is fleeting. Whether it's New Years, a reunion, a wedding,...

362

Political Correctness may just be The Emperor’s New Clothes of our time. If someone has diabetes, we can say they have diabetes. If someone...

682

If you read the other article titled, Fitness Saved My Life... Twice, then you’ll know the first way that fitness saved my life. Today, in...

Resistance Training, Weight Machines, Free Weights, Which is best?, Machines versus free weights, dumbbells, barbells, My Trainer Fitness, My Gym Trainer workouts,

385

There has long been a debate in the fitness world about weight machines vs free weights, and which is better.  The answer is both,...

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Fitness will change your life. It may even save it. There are so many ways fitness elevates our lives! I’ve struggled with weight all my life,...