LATEST ARTICLES

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Enough Protein? Betting you know the number one concern for anyone on—or considering—a vegetarian diet…? Right! Protein, of course! Some are certain that for proper...

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Active Lifestyle Shoes What are you favorite sandals for an active lifestyle? Mine—hands down—are Tevas!  And this year they’ve come up with a style I’ve been...

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How About Some Sugar with a Side of Breakfast? For years we've been hearing about the importance of consuming a hearty breakfast. Some swear by...

My Trainer Fitness, My Gym Trainer, My Trainer Fitness 6 pack workouts, LeAura Alderson, Diet, Weightloss, Weight Loss, Exercise, Fat Loss, Fitness, Water for Weightloss, Hydrate,

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If you're overweight at all, chances are that you're not really hungry when you think you are. There's a critical mechanism missing from modern life...

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How's Your Relationship Health and Fitness? Are you a single? Are you dating, or taking a break in between relationships?  Have you struggled with dating? ...

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Quick Fix Energy Bars for Healthy Fridge Snacks Jenny Travens shared her Maca Superfood Energy Bar recipe with us, and it's delicious! Finding truly healthy energy...

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Cleansing, Restorative, Aromatic and Delectable, Any time is Tea Time Unlike coffee—tea—with all it's varieties, including non-caffeinated herbal and medicinal, can be enjoyed any time...

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Do You Have Food Sensitivities? I'm allergic to soy, gluten, and yeast. On top of that, I might be slightly allergic to eggs, dairy, and...

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'Yes! Weekly' Talks To My Gym Trainer! By Keith T. Barber and Jordan Green My Gym Trainer books offer workout on the go LeAura Alderson vividly recalls...

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Freshly cooked, warm, light, fruity, healthy, pastry breakfast.  Gahhh!  Can you get much better than that? Most of the week I like to start the day...

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Fitness is About More Muscle, Less Fat. But how do you track it? Do you weigh every day, once a week, or randomly? Some say...

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Which are Best?     For the most dumbbell flexibility in the least amount of space, your best bets are BowFlex or Power Blocks are good options. There are...

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Where's My Six Pack? Do six pack abs even exist somewhere in my stomach? What's the one thing that gets to you about trying to lose...

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Treat Yourself to a Personal Trainer Have you thought of hiring a personal trainer to help with your fitness goals? Most of us award treats now...

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 The Good, The Bad, The Bold There are some topics that have been debated since the dawn of time, and probably will continue to be...

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Berry smoothies are such refreshing Spring and Summer drinks, and relatively healthy while also satisfying the sweet tooth!  After a bike ride, or workout,...

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Mindset is Everything It's true what "they" (everybody!!) says about mindset! Mindset is everything and our mindset largely determines our health and fitness. Theories and studies...

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Ayn De Castro and LeAura Alderson Just Getting Started? Are you ready to get fit? Have you ever promised yourself to start getting in shape but...

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If you want more health, more wealth, more time... It can be a vast topic, but it's also pretty simple if we focus on just a few...

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FOOD! Better Decisions for Better Digestion Everyone loves food and most people love to eat. In fact, foods are in the top 10 favorite topics discussed...