LATEST ARTICLES

1394

Deflect and Redirect Aikido focuses on using an opponents own energy to gain control of them or to throw them away from you. It is...

Exercise, Goals, Plans, Action, Willpower, Start With Why, Simon Sinek, Mindset, Health & Fitness, Food, LeAura Alderson, Meal Plans, Fitbook, My Trainer Fitness Workouts, My Trainer Fitness for At Home, My Trainer, My Gym Trainer 1 Beginner, My Trainer Fitness for Outdoors, My Gym Trainer 2 Intermediate, My Trainer Fitness for At Home, My Trainer Fitness 100 Calories Workouts

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End at the Start Whether it's your day, your fitness goals or your life, in order to get where we want to go we need...

950

By Carrine Judy Chickpeas or Garbanzos - a Favorite Legume Chickpeas or garbanzo beans, call them what you want! It's a legume, which qualifies for either...

2409

By Bronwen Bartlett Belly Dancing - An Amazing Inner Core Workout Belly Dance - it's more than just an entrancing and exciting art form; it's a workout...

345

How About Some Sugar with a Side of Breakfast? For years we've been hearing about the importance of consuming a hearty breakfast. Some swear by...

1146

Where's My Six Pack? Do six pack abs even exist somewhere in my stomach? What's the one thing that gets to you about trying to lose...

Weight Lifting, Fat Loss, My Trainer Fitness, Gym, Working Out, Fitness, Fat Burning, Toning, How To Weight Life, Women Weight Lifting, Should Women weight lift, how to weight lift properly, what is the best way to weight lift, is weight lifting for me, jill coleman, jill fit, weight lifting properly,

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Women love to lift light pink weights to prevent bulking up.  As a trainer, I personally savor the moment when a female client comes...

421

FOOD! Better Decisions for Better Digestion Everyone loves food and most people love to eat. In fact, foods are in the top 10 favorite topics discussed...

2309

Take the Stairs - Two at a Time When it comes to fitness, it's really beneficial to change things up now and then, otherwise our...

709

Stop, drop, and push-up! Contrary to what many people believe you don't need an hour or even thirty minutes at the gym to get in...

1138

Avoid the Aisle “If your great-grandmother wouldn’t recognize it…don’t eat it!” We call a lot of stuff “food” these days, that have an ingredients list that does not...

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Cravings and the Culture of Food Cravings abound. We live in a sensory rich world and when it comes to food, temptations are everywhere.I've often...

2407

Breaking the Yo-Yo Diet Habit I decided to dive into this subject because it strikes close to home. Possibly the rarest breed of person in the Western...

544

What you Should—and Shouldn't do Squats are powerful. If you're doing them wrong, you're missing out. You work really hard on getting fit, so let's be...

371

Suffering from Post Workout Aches? Getting your full beast mode on during a workout is absolutely satisfying even though you know the full body soreness...

1402

Your Health is in Your Hands Growing up, I always thought that dying from a random health disease is a normal way to go. It...

826

Give Bad Days the Boot, Invite Best Days to Stay You have the power and it's easier than you think. When was the last time you had...

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Enough Protein? Betting you know the number one concern for anyone on—or considering—a vegetarian diet…? Right! Protein, of course! Some are certain that for proper...

357

Fitting in Fitness with Solutions that Work What would the world be like if there were no barriers to fitness? I’d definitely be in awesome shape...

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By Bronwen Bartlett Grab Your Partner for Fun and Fitness Dance is one of the world's oldest  forms of recreation and exercise, combined into one enjoyable,...