LATEST ARTICLES

energy, energize at work, exercise, Fitness, my trainer fitness for at Work, quick fitness, taking a break from work, work standing up, desk-side stretches, Fitness at work,

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The mistake that even exercise fanatics make... Forgetting to MOVE throughout each day! Strange as it is for a founder of a fitness company to say...

Optimism, Hope, Positive Change, Transformation, Entrepreneurs, Family Business, Alternative education, Homeschooling, Home School, Home Education, Unschool, Hackschool, derailed by media, negative news, animal instincts, lizard brain, medula oblongata

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I'm super excited about the future. If you're not optimistic about the future, then you may want to tune out the media and negative, polarizing...

Financial Fitness, My Trainer Fitness, Best Boomers and Beyond, Patrick Donohoe, Paradigm Life, Infinite Banking, Assets to Income, Investment vehicles, LeAura Alderson, Meditation, Emotional Fitness, Mental Fitness, Spiritual Fitness, intensity

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The Freedom of Fitness You probably know by now that at My Trainer Fitness, we're all about the concept of whole life fitness.  Whole Life...

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How's Your Relationship Health and Fitness? Are you a single? Are you dating, or taking a break in between relationships?  Have you struggled with dating? ...

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Hello everyone!  LeAura and I are excited to bring you the latest in exercise, nutrition and lifestyle management to maximize your health outcomes with...

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Berry smoothies are such refreshing Spring and Summer drinks, and relatively healthy while also satisfying the sweet tooth!  After a bike ride, or workout,...

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The blueprint for a balanced life includes four essential cornerstones, which are pivotal to a happy, successful and balanced life. Not everyone is strong...

Fitness, Nutrition, Health, Healthy Life, Balanced Life, My Trainer Fitness, LeAura Alderson, eat fresh, be active,

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Exercise is one of several important health foci.  Most experts agree that the key to optimal health is a combination of: physical activity sound nutrition sufficient rest stress...

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Take on your gym and make it work for you! For dynamic workouts offering variety for best results, My Gym Trainer fitness cards work the...

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Did you know this actually helps with weight loss!?! Do you sometimes feel that you're on an endless loop of struggling with some of the...

Weight Lifting, Fat Loss, My Trainer Fitness, Gym, Working Out, Fitness, Fat Burning, Toning, How To Weight Life, Women Weight Lifting, Should Women weight lift, how to weight lift properly, what is the best way to weight lift, is weight lifting for me, jill coleman, jill fit, weight lifting properly,

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Women love to lift light pink weights to prevent bulking up.  As a trainer, I personally savor the moment when a female client comes...

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 The treadmill used to be my best friend at the gym.  I could run super fast and look like I knew what I was...

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'Yes! Weekly' Talks To My Gym Trainer! By Keith T. Barber and Jordan Green My Gym Trainer books offer workout on the go LeAura Alderson vividly recalls...

my trainer fitness, leaura alderson, quinoa, high protein, diet, health, amaranth, grains, fruit, nutrition, healthy lifestyle, healthy meals, clean diet, high protein diet,

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Cultivated as a grain for over 7,000 years, on a large scale in ancient Mexico, Guatemala, and Peru, Amaranth, after the Greek word for...

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One of the most effective ways to achieve optimal health is to eat plenty of whole, organically-grown foods, and sprouts may offer some of...

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Not all personal training certifications are equal. My Gym Trainer is the best option for someone who wants the quality of workouts achieved by...

Exercise, Goals, Plans, Action, Willpower, Start With Why, Simon Sinek, Mindset, Health & Fitness, Food, LeAura Alderson, Meal Plans, Fitbook, My Trainer Fitness Workouts, My Trainer Fitness for At Home, My Trainer, My Gym Trainer 1 Beginner, My Trainer Fitness for Outdoors, My Gym Trainer 2 Intermediate, My Trainer Fitness for At Home, My Trainer Fitness 100 Calories Workouts

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End at the Start Whether it's your day, your fitness goals or your life, in order to get where we want to go we need...

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Before I shatter your world about my thoughts on Mondays, here are 3 trivial facts about me: 1. Working out is a favorite hobby. 2. Morning...

my trainer fitness, leaura alderson, kiss the critic, mindset, dealing with the inner critic, being a critic, don’t be a critic, don’t let yourself down,

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Are you your own worst enemy? As a fresh new year stands poised to bloom, are you pricked by the thorns of missed goals and...

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Whenever you need a boost, energize and refresh your day with this 3-Step Energy Break. It's super simple, and accrues health and vitality that...